Find your flow state.
High-energy and restorative. Beat-driven movement and sound-led stillness. Infrared-heated and non-heated studios, all under one spectacular skylight.
Sun-drenched & colorfully charged.
Cedar Grove's new movement, fitness and wellness destination, with an infrared-heated studio, a non-heated studio and a whole spectrum of ways to move, feel and connect.
Ten ways to move.
The Flow.
Movement on your time.
Stay in your rhythm even when your schedule doesn't line up with a class. Move through our curated video-guided stations, with a new session starting every 15 minutes during Flow hours. A complete 45-minute workout on your own time. When life happens, go with The Flow.
Recover & recharge.
Red light, compression, therapeutic heat, vibration and sound frequency come together in a multisensory recovery experience. Reset solo or with a friend, because catching up counts as self-care too.
Be first to find your flow.
Join the list for our Founding Membership offer, class schedules and opening news.
614 Pompton Ave.
Cedar Grove, New Jersey