The Flow.
A video-guided circuit with a new start every few minutes. Tap a start time to book it.
Coming soon
Opens Friday, November 27
Book your start time now. Pick the start that fits your day and go with The Flow.
Sunday, November 29
Morning Flow
10:30 AM – 12:00 PM · 45-min circuit · new start every 15 min · 1st FloorMidday Flow
1:00 PM – 4:45 PM · 45-min circuit · new start every 15 min · 1st FloorEvening Flow
8:30 PM – 10:00 PM · 45-min circuit · new start every 15 min · 1st FloorTap a start time to book it. It uses one class credit or your membership.
No such thing as late
A new session starts every few minutes. Pick the start that fits your day.
Stack it
Add a Flow session before or after a group class for an extra boost.
Uses one credit
Flow sessions book like a class, with your membership, a pack credit or a drop-in.